BACK FOOD
on Mar 08, 2023
If you're like most people, you probably enjoy the occasional sweet treat. But if you're watching your sugar intake, finding safe substitutes that will still satisfy your sweet tooth can be tricky. Here are a few of the best options for sugar substitutes in Dubai.
Let's kick off our list with one of the most popular sugar substitutes on the market: Stevia! This sugar replacement has been gaining popularity and is increasingly being seen as a healthier alternative - made from the extract of the stevia plant leaves, native to parts of South America and Asia.
Stevia is an all-star sweetener used in powdered and liquid forms. Not only is it far sweeter than sugar, but its appeal lies in the fact that it contains zero calories or carbs. This makes switching to stevia a perfect choice for those who want to make healthy dietary changes by cutting back on refined sugars. You can use this versatile alternative as either a substitute for cane sugar or simply as an addition if you're looking for something sweeter without any guilt! In truth, many recipes already take advantage of stevia's versatility - so why don't you?
Over the past few years, monk fruit extract has steadily gained recognition as a healthier sugar alternative and natural sweetener. Often found in sugar-free foods and drinks, the ingredient is derived from a Southeast Asian melon. It is known for its non-bitter yet delightful taste. Other advantages of monk fruit extract over sugar are that it does not raise blood sugar levels, contains no fat or cholesterol, and only provides trace amounts of calories per serving.
Although its unique sweet flavour has been around for centuries, it has only recently acquired an increasing presence in many food products due to the growing demand for sugar substitutes. As a result, monk fruit extract is available in many forms, such as syrups, powders, nectars, liquid extracts, and more.
As of late, erythritol has become a go-to choice for those looking to substitute sugar with something healthy and low in calories. This naturally-derived sugar alternative contains fewer carbohydrates than regular sugar, making it an attractive option for people looking to reduce or replace sugar from their diets.
Erythritol has a unique sweet taste and can be used as a replacement in various recipes, such as cakes, cookies, doughnuts, muffins and pies. Its stability at high temperatures also makes it ideal for baking projects. While erythritol does share some similarities with sugar, it does not promote weight gain since the body almost wholly absorbs it before entering the large intestine.
Sweeten your recipes with xylitol - a sugar alternative that can act as an impeccable substitute for sugar! This sugar alternative has several advantages over sugar, including being low-calorie and having less impact on blood sugar levels.
Xylitol naturally occurs in some vegetables and fruits, making it a healthier choice than other sugar substitutes. Its sweet taste makes it an ideal choice for people trying to cut back on sugar while still satisfying their sweet tooth. Additionally, research indicates that xylitol may reduce the risk of cavities, making it an excellent option for children's snacks and desserts.
The yacon plant is also becoming a well-known source of sweetness, with its roots being used to make the popular sugar alternative known as Yacon syrup. This natural sweetener trumps other sugar substitutes in nutrition and health benefits.
Rich in antioxidants and low in calories, yacon syrup offers an impressive health profile while also providing a pleasant flavour that makes it easy to substitute into recipes in place of sugar. Whether you're actively trying to reduce your sugar intake or want an alternative way of naturally sweetening foods, yacon syrup could become your new favourite sugar substitute.
And last but not least is the chicory root fibre. As its versatility makes it a popular food additive and sugar substitute, chicory root fibre has taken the culinary world by storm. This plant-based sugar alternative provides the same sweetness as sugar with fewer calories.
This ingredient can also replace sugar in many gluten-free desserts, making them naturally sugar-free yet just as sweet and delicious. It is an excellent ingredient for healthy baking recipes since it is low in glycemic index, making it suitable for those on sugar-restricted diets. With its natural sweetness, chicory root fibre has become a key component in many sugar substitutes.
To summarise, natural sweeteners are an excellent alternative for those eager to transform or modify their eating habits. The different ingredients mentioned in this blog post can provide you with numerous delicious flavours that come without the side effects of artificial sweeteners.
If you're looking for ways to maintain a healthy lifestyle or want healthier options than processed sugar, these natural sweetener alternatives provide the perfect balance of health and flavour. Visit your local health foods store or head to The Lime Tree, William Di Carlo, and other spots at Nakheel Mall today to get wonderful naturally sweetened and gluten-free desserts. With these fantastic natural sweetener varieties, healthier dessert crafting has never been easier!
