BACK Explore the Ultimate Lifestyle Guide at Nakheel Mall
on May 16, 2024
In modern lifestyles, priority has been given to work and productivity, while self-care has been pushed to the bottom of the list. Therefore, it became necessary to resort to specialised centres that offer advanced treatments to help individuals regain their energy, and enthusiasm, and relieve pain resulting from long periods of sitting or exertion. Given this context, there has been an increasing trend towards visiting spas in Dubai recently. Hence, we must delve into the types of spas, their benefits, the treatments used in them, and more.
The word "spa" is derived from the initials of the Latin words "Selus Per Aqua", a term that traces back its origins to the Roman Empire. The term is referring to massage treatments using oils, mineral water, and stones, primarily aimed at refreshment and relieving stress and life pressures.
The story of spas began with baths prepared for soldiers returning from wars, aiming to restore their health and heal ailments and disease. As it spread across Europe, this term took a different turn, evolving into the luxury, modernity, and development it is known for today.
The types of spas that have gained widespread fame due to their unique techniques and therapeutic benefits cannot be limited, as each type has its own special significance that differs from other types. Here are some of the most famous and widely spread forms of massage and therapy in spa centres:
This type combines stretching exercises and yoga-like postures to enhance flexibility, alleviate muscle tension, and improve blood circulation in the body. The therapist uses their hands and elbows to apply pressure and perform stretching movements.
This type is one of the most popular therapeutic massage types offered in spa centres and is widely practiced. It involves long, flowing strokes performed in circular motions to promote relaxation, improve blood circulation, and release muscle tension, making it a preferred choice for those experiencing severe stress.
This type focuses on massaging the deeper layers of muscles and connective tissues, applying slow and steady pressure, and intense strokes to alleviate chronic muscle tension and pain. It benefits individuals with muscle and tissue problems or those recovering from muscular injuries.
This type targets the soft tissues in the body and is an effective soothing technique aimed at relaxing and relieving muscle tension, reducing pain, enhancing flexibility, and assisting in muscle stretching. It benefits individuals with muscle stiffness or tension resulting from strenuous physical activity.
This type of body spa involves placing smooth, warm stones on specific points of the body, combined with traditional massage techniques. The warmth from these stones helps relax muscles, enhance blood circulation, and promote relaxation. These sessions typically last for 60-90 minutes.
Coming to us all the way from Japan, this type involves applying pressure to specific points on the body using fingers, palms, and thumbs. It aims to balance energy flow and promote health, as well as reduce tension, alleviate pain, improve blood circulation, and enhance the body's healing abilities.
Spa centres typically use medicinal oils that carry many benefits and advantages. Here are some of the most commonly used oils in massage or other spa treatments:
Sweet almond oil is one of the most commonly used massage oils due to its ability to maintain its properties for an extended period and spread well on the skin without being quickly absorbed. It is lightweight with a blend of vitamins that benefit the skin.
Olive oil is renowned for its ability to alleviate muscle and joint pain, as well as its calming effect on the nerves and enhancement of blood circulation throughout the body. It is a gentle massage oil that improves skin elasticity and strength, regular use proved to be helpful in maintaining a youthful skin appearance as well.
Coconut oil is known for its ability to combat dry skin around the nails, moisturise the hands, and alleviate any itching or dryness. Additionally, it fights bacteria and reduces skin redness. These Benefits make coconut oil perfect for a relaxing and hydrating spa day.
Although grapeseed oil is more expensive than other oils, it is considered a premium massage oil due to its high compatibility with the skin and easy gliding. It contains high levels of linoleic acid which is essential for maintaining healthy skin too.
Sesame oil is one of the best oils used in massage therapy as it has high nutritional value and helps strengthen the body's structure, including tendons, ligaments, and muscles. Daily use of warm sesame oil for massage is recommended as it helps cleanse the skin from pollutants and harmful substances, thanks to its antioxidant properties and germ-fighting abilities.
The benefits of spa treatments, whether it's a day spa or a body massage or a facial spa, have been supported by numerous studies, showing various medical properties and significant advantages, including:
Improved Circulation: Spa treatments increase blood circulation, providing the body with energy to engage in activities more vibrantly.
Stress Reduction and Mood Enhancement: They alleviate psychological pressures and improve mood, thereby reducing the likelihood of depression and stress, or alleviating their severity.
Body Relaxation: Spa treatment helps relax the body, facilitating better sleep and relieving insomnia.
Muscle Pain Relief: They reduce muscle pain resulting from strenuous physical exertion, benefiting athletes in particular.
Chronic Headache Management: Spa treatments decrease tension, a common cause of chronic headaches.
Boosted Immunity: Massage spa increases the number of red blood cells, activating the immune system.
Improved Skin Tone: Spa massages help eliminate dead skin cells and renew tissues, including wrinkles and scars, thereby enhancing skin tone.
Reduced Heart Rate and Blood Pressure: Spa treatments can lower heart rate and blood pressure, promoting overall cardiovascular health.
In some medical conditions, visiting spa centres may not be advisable. Here are some of those situations:
Inflammation: if an internal or external inflammation exists in the body, it is advisable to stay away from spa centres until the body heals
Specific joint problems
Fractures
Severe burns
Cancer diagnosis
Muscle tears
Elevated body temperature
Cardiovascular health issues: Presence of heart or circulatory system problems
Breathing difficulties or asthma: When experiencing difficulty breathing or suffering from asthma, the hot steam may endanger asthmatic individuals, therefore, it is advisable to stay away from spa centres.
Spinal Column Complications: If any issue or disease is affecting the spine, the pressure from the message may worsen the case.
Medication: Taking certain medications, such as blood thinners.
If you're looking for a facial, body, or combined spa experience, we recommend heading to the spas in Dubai, especially those located in Nakheel Mall. Their experts offer a wide range of relaxation services and treatments while adhering to the highest safety standards, and ensuring optimal service tailored to each customer's needs. You can expect a high level of comfort and relaxation there.
